Galettes de riz complet vs Rice and Corn Cakes
Overall, Galettes de riz complet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes de riz complet | Rice and Corn Cakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 28 kcal | 410 kcal |
| Fat | 0.5 g | 5.7 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 4.2 g | 3.8 g |
| Protein | 0.5 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de riz complet has 93% fewer calories (28 kcal vs 410 kcal).
- Galettes de riz complet has 91% less fat (0.5 g vs 5.7 g).
- Galettes de riz complet has 92% less salt (0.1 g vs 1.3 g).
- Rice and Corn Cakes has 94% more protein (8.6 g vs 0.5 g).
- Galettes de riz complet has the better Nutri-Score.
- Galettes de riz complet is less processed (lower NOVA group).
- Only Galettes de riz complet lists: Sesame seeds.
Ingredients
Galettes de riz complet
Riz complet 99%, graines de sésame 1% * Ingrédients issus de l'agriculture biologique
Rice and Corn Cakes
Wholegrain Rice (46%), Maize, Seasoning [Flavourings, Salt, Acid (Citric Acid), Sugar, Potassium Chloride, Vinegar Powder], Sunflower Oil.
FAQ
Which is healthier: Galettes de riz complet or Rice and Corn Cakes?
Overall, Galettes de riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de riz complet has fewer calories: 28 kcal versus 410 kcal per 100 g.
Which has less sugar?
Galettes de riz complet has less sugar: 0.7 g versus 1 g per 100 g.