Rice and Corn Cakes vs Tortitas de arroz y legumbres
Overall, Tortitas de arroz y legumbres has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Rice and Corn Cakes
Tortitas de arroz y legumbres
Nutrition per 100 g
| Nutrient | Rice and Corn Cakes | Tortitas de arroz y legumbre... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 410 kcal | 366 kcal |
| Fat | 5.7 g | 3.1 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 1 g | 2 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 3.8 g | 7.9 g |
| Protein | 8.6 g | 25 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas de arroz y legumbres has 11% fewer calories (366 kcal vs 410 kcal).
- Tortitas de arroz y legumbres has 46% less fat (3.1 g vs 5.7 g).
- Rice and Corn Cakes has 53% less sugar (1 g vs 2 g).
- Rice and Corn Cakes has 22% less salt (1.3 g vs 1.7 g).
- Tortitas de arroz y legumbres has 52% more fiber (7.9 g vs 3.8 g).
- Tortitas de arroz y legumbres has 66% more protein (25 g vs 8.6 g).
- Tortitas de arroz y legumbres is less processed (lower NOVA group).
Ingredients
Rice and Corn Cakes
Wholegrain Rice (46%), Maize, Seasoning [Flavourings, Salt, Acid (Citric Acid), Sugar, Potassium Chloride, Vinegar Powder], Sunflower Oil.
Tortitas de arroz y legumbres
Legumbres en proporción variable (44%) (guisantes amarillos, guisantes verdes, lentejas rojas), harina de arroz (26%), proteína de guisante, harina de lentejas (10%), almidón de patata y sal.
FAQ
Which is healthier: Rice and Corn Cakes or Tortitas de arroz y legumbres?
Overall, Tortitas de arroz y legumbres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de arroz y legumbres has fewer calories: 366 kcal versus 410 kcal per 100 g.
Which has less sugar?
Rice and Corn Cakes has less sugar: 1 g versus 2 g per 100 g.