Comparison
Reiswaffeln vs Galettes au riz complet BIO 130g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Reiswaffeln | Galettes au riz complet BIO... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 383 kcal |
| Fat | 3.3 g | 2.6 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 3.5 g | 3.1 g |
| Protein | 8.5 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes au riz complet BIO 130g has 21% less fat (2.6 g vs 3.3 g).
- Reiswaffeln has 11% more fiber (3.5 g vs 3.1 g).
- Only Reiswaffeln lists: Sesame seeds.
Ingredients
Reiswaffeln
table salt (0.31%), rice (99.69%)
Galettes au riz complet BIO 130g
Riz complet * 99,8%, sel marin.* Issu de l'agriculture biologique.
FAQ
Which is healthier: Reiswaffeln or Galettes au riz complet BIO 130g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes au riz complet BIO 130g has fewer calories: 383 kcal versus 385 kcal per 100 g.
Which has less sugar?
Reiswaffeln has less sugar: 0.4 g versus 0.5 g per 100 g.
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