Saumon pas fumé vs Salmon
Overall, Salmon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saumon pas fumé | Salmon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 189 kcal | 167 kcal |
| Fat | 10 g | 7.9 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 0.6 g | 0.7 g |
| Salt | 3 g | 1.7 g |
| Fiber | 1 g | 6.2 g |
| Protein | 23 g | 6 g |
| Additives | 0 | 4 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon has 12% fewer calories (167 kcal vs 189 kcal).
- Salmon has 21% less fat (7.9 g vs 10 g).
- Salmon has 58% less saturated fat (0.8 g vs 1.9 g).
- Salmon has 43% less salt (1.7 g vs 3 g).
- Salmon has 83% more fiber (6.2 g vs 1 g).
- Saumon pas fumé has 74% more protein (23 g vs 6 g).
- Salmon has the better Nutri-Score.
- Saumon pas fumé is less processed (lower NOVA group).
- Only Saumon pas fumé lists: Fish.
Ingredients
Saumon pas fumé
Saumon (Salmo salar, élevé en Norvège) 94%, sel, concentré de jus de citron en poudre, vinaigre, pointes d'aneth, baies roses, zestes de citron, sucre, ail. Peut contenir oeufs, gluten, lait, moutarde, céleri, soja.
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
FAQ
Which is healthier: Saumon pas fumé or Salmon?
Overall, Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon has fewer calories: 167 kcal versus 189 kcal per 100 g.
Which has less sugar?
Saumon pas fumé has less sugar: 0.6 g versus 0.7 g per 100 g.