Saumon pas fumé vs Salmón al natural
Overall, Salmón al natural has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saumon pas fumé | Salmón al natural |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 189 kcal | 136 kcal |
| Fat | 10 g | 7.7 g |
| Saturated fat | 1.9 g | 1.2 g |
| Sugars | 0.6 g | 0 g |
| Salt | 3 g | 0.8 g |
| Fiber | 1 g | 0 g |
| Protein | 23 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmón al natural has 28% fewer calories (136 kcal vs 189 kcal).
- Salmón al natural has 23% less fat (7.7 g vs 10 g).
- Salmón al natural has 37% less saturated fat (1.2 g vs 1.9 g).
- Salmón al natural has no sugar, while Saumon pas fumé has 0.6 g.
- Salmón al natural has 74% less salt (0.8 g vs 3 g).
- Saumon pas fumé has 100% more fiber (1 g vs 0 g).
- Saumon pas fumé has 30% more protein (23 g vs 16 g).
- Salmón al natural has the better Nutri-Score.
Ingredients
Saumon pas fumé
Saumon (Salmo salar, élevé en Norvège) 94%, sel, concentré de jus de citron en poudre, vinaigre, pointes d'aneth, baies roses, zestes de citron, sucre, ail. Peut contenir oeufs, gluten, lait, moutarde, céleri, soja.
Salmón al natural
_Salmón_ (Salmo salar) (_pescado_), agua, sal. Puede contener trazas de _moluscos_ y _crustáceos_.
FAQ
Which is healthier: Saumon pas fumé or Salmón al natural?
Overall, Salmón al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmón al natural has fewer calories: 136 kcal versus 189 kcal per 100 g.
Which has less sugar?
Salmón al natural has less sugar: 0 g versus 0.6 g per 100 g.