Filet Saumon sauce citron vs Salmón al natural
Overall, Salmón al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Filet Saumon sauce citron
Salmón al natural
Nutrition per 100 g
| Nutrient | Filet Saumon sauce citron | Salmón al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 136 kcal |
| Fat | 6.1 g | 7.7 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.3 g | 0 g |
| Protein | 24 g | 16 g |
| Additives | 3 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmón al natural has 13% fewer calories (136 kcal vs 156 kcal).
- Filet Saumon sauce citron has 21% less fat (6.1 g vs 7.7 g).
- Salmón al natural has no sugar, while Filet Saumon sauce citron has 0.9 g.
- Filet Saumon sauce citron has 33% more protein (24 g vs 16 g).
- Salmón al natural is less processed (lower NOVA group).
Ingredients
Filet Saumon sauce citron
Saumon 60%, eau, huile de tournesol, jus de citron 3,9%, vinaigre d'alcool, zestes de citron 1,6%, sel, huile d'olive vierge extra, sucre, arôme naturel de citron avec autres arômes naturels, amidon modifié de maïs, épaississant : gomme xanthane, gélifiant : carraghénanes, plantes aromatiques (aneth, ciboulette, persil), poivron rouge déshydraté.
Salmón al natural
_Salmón_ (Salmo salar) (_pescado_), agua, sal. Puede contener trazas de _moluscos_ y _crustáceos_.
FAQ
Which is healthier: Filet Saumon sauce citron or Salmón al natural?
Overall, Salmón al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmón al natural has fewer calories: 136 kcal versus 156 kcal per 100 g.
Which has less sugar?
Salmón al natural has less sugar: 0 g versus 0.9 g per 100 g.