2 portions de saumon rose vs Filet Saumon sauce citron
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
2 portions de saumon rose
Filet Saumon sauce citron
Nutrition per 100 g
| Nutrient | 2 portions de saumon rose | Filet Saumon sauce citron |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 95 kcal | 156 kcal |
| Fat | 1.8 g | 6.1 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 0.1 g | 0.9 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 0.1 g | 0.3 g |
| Protein | 19.9 g | 24 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 portions de saumon rose has 39% fewer calories (95 kcal vs 156 kcal).
- 2 portions de saumon rose has 71% less fat (1.8 g vs 6.1 g).
- 2 portions de saumon rose has 65% less saturated fat (0.4 g vs 1.1 g).
- 2 portions de saumon rose has 89% less sugar (0.1 g vs 0.9 g).
- 2 portions de saumon rose has 48% less salt (0.3 g vs 0.6 g).
- Filet Saumon sauce citron has 17% more protein (24 g vs 19.9 g).
- 2 portions de saumon rose is less processed (lower NOVA group).
Ingredients
2 portions de saumon rose
Saumon
Filet Saumon sauce citron
Saumon 60%, eau, huile de tournesol, jus de citron 3,9%, vinaigre d'alcool, zestes de citron 1,6%, sel, huile d'olive vierge extra, sucre, arôme naturel de citron avec autres arômes naturels, amidon modifié de maïs, épaississant : gomme xanthane, gélifiant : carraghénanes, plantes aromatiques (aneth, ciboulette, persil), poivron rouge déshydraté.
FAQ
Which is healthier: 2 portions de saumon rose or Filet Saumon sauce citron?
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 portions de saumon rose has fewer calories: 95 kcal versus 156 kcal per 100 g.
Which has less sugar?
2 portions de saumon rose has less sugar: 0.1 g versus 0.9 g per 100 g.