Scottish Salmon Fishcakes vs 2 portions de saumon rose
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Scottish Salmon Fishcakes
2 portions de saumon rose
Nutrition per 100 g
| Nutrient | Scottish Salmon Fishcakes | 2 portions de saumon rose |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 215 kcal | 95 kcal |
| Fat | 11.3 g | 1.8 g |
| Saturated fat | 1.7 g | 0.4 g |
| Sugars | 1 g | 0.1 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 1.5 g | 0.1 g |
| Protein | 11.2 g | 19.9 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 portions de saumon rose has 56% fewer calories (95 kcal vs 215 kcal).
- 2 portions de saumon rose has 85% less fat (1.8 g vs 11.3 g).
- 2 portions de saumon rose has 77% less saturated fat (0.4 g vs 1.7 g).
- 2 portions de saumon rose has 90% less sugar (0.1 g vs 1 g).
- Scottish Salmon Fishcakes has 91% more fiber (1.5 g vs 0.1 g).
- 2 portions de saumon rose has 44% more protein (19.9 g vs 11.2 g).
- 2 portions de saumon rose has the better Nutri-Score.
- 2 portions de saumon rose is less processed (lower NOVA group).
- Only Scottish Salmon Fishcakes lists: Gluten, Milk.
Ingredients
Scottish Salmon Fishcakes
Salmon (Salmo salar) (Fish) (38%), Potato (24%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Salt, Cornflour, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Concentrated Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.
2 portions de saumon rose
Saumon
FAQ
Which is healthier: Scottish Salmon Fishcakes or 2 portions de saumon rose?
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 portions de saumon rose has fewer calories: 95 kcal versus 215 kcal per 100 g.
Which has less sugar?
2 portions de saumon rose has less sugar: 0.1 g versus 1 g per 100 g.