Scottish Salmon Fishcakes vs Saumon rose du Pacifique
Overall, Saumon rose du Pacifique has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Scottish Salmon Fishcakes
Saumon rose du Pacifique
Nutrition per 100 g
| Nutrient | Scottish Salmon Fishcakes | Saumon rose du Pacifique |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 215 kcal | 101 kcal |
| Fat | 11.3 g | 1.9 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.5 g | 0.1 g |
| Protein | 11.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose du Pacifique has 53% fewer calories (101 kcal vs 215 kcal).
- Saumon rose du Pacifique has 83% less fat (1.9 g vs 11.3 g).
- Saumon rose du Pacifique has no saturated fat, while Scottish Salmon Fishcakes has 1.7 g.
- Saumon rose du Pacifique has no sugar, while Scottish Salmon Fishcakes has 1 g.
- Scottish Salmon Fishcakes has 34% less salt (0.6 g vs 0.9 g).
- Scottish Salmon Fishcakes has 92% more fiber (1.5 g vs 0.1 g).
- Saumon rose du Pacifique has 47% more protein (21 g vs 11.2 g).
- Saumon rose du Pacifique has the better Nutri-Score.
- Only Scottish Salmon Fishcakes lists: Gluten, Milk.
Ingredients
Scottish Salmon Fishcakes
Salmon (Salmo salar) (Fish) (38%), Potato (24%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Salt, Cornflour, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Concentrated Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.
Saumon rose du Pacifique
Saumon rose du Pacifique (_Poisson_ - Oncorhynchus gorbuscha) eau, sel.
FAQ
Which is healthier: Scottish Salmon Fishcakes or Saumon rose du Pacifique?
Overall, Saumon rose du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose du Pacifique has fewer calories: 101 kcal versus 215 kcal per 100 g.
Which has less sugar?
Saumon rose du Pacifique has less sugar: 0 g versus 1 g per 100 g.