Saumon pas fumé vs Saumon rose du Pacifique
Overall, Saumon rose du Pacifique has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Saumon pas fumé
Saumon rose du Pacifique
Nutrition per 100 g
| Nutrient | Saumon pas fumé | Saumon rose du Pacifique |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 189 kcal | 101 kcal |
| Fat | 10 g | 1.9 g |
| Saturated fat | 1.9 g | 0 g |
| Sugars | 0.6 g | 0 g |
| Salt | 3 g | 0.9 g |
| Fiber | 1 g | 0.1 g |
| Protein | 23 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose du Pacifique has 47% fewer calories (101 kcal vs 189 kcal).
- Saumon rose du Pacifique has 81% less fat (1.9 g vs 10 g).
- Saumon rose du Pacifique has no saturated fat, while Saumon pas fumé has 1.9 g.
- Saumon rose du Pacifique has no sugar, while Saumon pas fumé has 0.6 g.
- Saumon rose du Pacifique has 70% less salt (0.9 g vs 3 g).
- Saumon pas fumé has 88% more fiber (1 g vs 0.1 g).
- Saumon rose du Pacifique has the better Nutri-Score.
Ingredients
Saumon pas fumé
Saumon (Salmo salar, élevé en Norvège) 94%, sel, concentré de jus de citron en poudre, vinaigre, pointes d'aneth, baies roses, zestes de citron, sucre, ail. Peut contenir oeufs, gluten, lait, moutarde, céleri, soja.
Saumon rose du Pacifique
Saumon rose du Pacifique (_Poisson_ - Oncorhynchus gorbuscha) eau, sel.
FAQ
Which is healthier: Saumon pas fumé or Saumon rose du Pacifique?
Overall, Saumon rose du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose du Pacifique has fewer calories: 101 kcal versus 189 kcal per 100 g.
Which has less sugar?
Saumon rose du Pacifique has less sugar: 0 g versus 0.6 g per 100 g.