Scottish Salmon Fishcakes vs Saumon pas fumé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Scottish Salmon Fishcakes | Saumon pas fumé |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 215 kcal | 189 kcal |
| Fat | 11.3 g | 10 g |
| Saturated fat | 1.7 g | 1.9 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.6 g | 3 g |
| Fiber | 1.5 g | 1 g |
| Protein | 11.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon pas fumé has 12% fewer calories (189 kcal vs 215 kcal).
- Saumon pas fumé has 12% less fat (10 g vs 11.3 g).
- Saumon pas fumé has 40% less sugar (0.6 g vs 1 g).
- Scottish Salmon Fishcakes has 80% less salt (0.6 g vs 3 g).
- Scottish Salmon Fishcakes has 31% more fiber (1.5 g vs 1 g).
- Saumon pas fumé has 51% more protein (23 g vs 11.2 g).
- Scottish Salmon Fishcakes has the better Nutri-Score.
- Only Scottish Salmon Fishcakes lists: Gluten, Milk.
Ingredients
Scottish Salmon Fishcakes
Salmon (Salmo salar) (Fish) (38%), Potato (24%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Salt, Cornflour, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Concentrated Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.
Saumon pas fumé
Saumon (Salmo salar, élevé en Norvège) 94%, sel, concentré de jus de citron en poudre, vinaigre, pointes d'aneth, baies roses, zestes de citron, sucre, ail. Peut contenir oeufs, gluten, lait, moutarde, céleri, soja.
FAQ
Which is healthier: Scottish Salmon Fishcakes or Saumon pas fumé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon pas fumé has fewer calories: 189 kcal versus 215 kcal per 100 g.
Which has less sugar?
Saumon pas fumé has less sugar: 0.6 g versus 1 g per 100 g.