Scottish Salmon Fishcakes vs Lomo de salmón
Overall, Lomo de salmón has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Scottish Salmon Fishcakes | Lomo de salmón |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 215 kcal | 223 kcal |
| Fat | 11.3 g | 16 g |
| Saturated fat | 1.7 g | 2.3 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 1.5 g | 0 g |
| Protein | 11.2 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Salmon Fishcakes has 29% less fat (11.3 g vs 16 g).
- Scottish Salmon Fishcakes has 26% less saturated fat (1.7 g vs 2.3 g).
- Lomo de salmón has no sugar, while Scottish Salmon Fishcakes has 1 g.
- Lomo de salmón has 83% less salt (0.1 g vs 0.6 g).
- Scottish Salmon Fishcakes has 100% more fiber (1.5 g vs 0 g).
- Lomo de salmón has 44% more protein (20 g vs 11.2 g).
- Lomo de salmón has the better Nutri-Score.
- Lomo de salmón is less processed (lower NOVA group).
- Only Scottish Salmon Fishcakes lists: Gluten, Milk.
Ingredients
Scottish Salmon Fishcakes
Salmon (Salmo salar) (Fish) (38%), Potato (24%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Salt, Cornflour, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Concentrated Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.
Lomo de salmón
Salmón sin piel
FAQ
Which is healthier: Scottish Salmon Fishcakes or Lomo de salmón?
Overall, Lomo de salmón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scottish Salmon Fishcakes has fewer calories: 215 kcal versus 223 kcal per 100 g.
Which has less sugar?
Lomo de salmón has less sugar: 0 g versus 1 g per 100 g.