Comparison
2 portions de saumon rose vs Lomo de salmón
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 2 portions de saumon rose | Lomo de salmón |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 95 kcal | 223 kcal |
| Fat | 1.8 g | 16 g |
| Saturated fat | 0.4 g | 2.3 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 19.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 portions de saumon rose has 57% fewer calories (95 kcal vs 223 kcal).
- 2 portions de saumon rose has 89% less fat (1.8 g vs 16 g).
- 2 portions de saumon rose has 83% less saturated fat (0.4 g vs 2.3 g).
Ingredients
2 portions de saumon rose
Saumon
Lomo de salmón
Salmón sin piel
FAQ
Which is healthier: 2 portions de saumon rose or Lomo de salmón?
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 portions de saumon rose has fewer calories: 95 kcal versus 223 kcal per 100 g.
Which has less sugar?
Lomo de salmón has less sugar: 0 g versus 0.1 g per 100 g.
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