Saumon pas fumé vs Lomo de salmón
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Saumon pas fumé | Lomo de salmón |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 189 kcal | 223 kcal |
| Fat | 10 g | 16 g |
| Saturated fat | 1.9 g | 2.3 g |
| Sugars | 0.6 g | 0 g |
| Salt | 3 g | 0.1 g |
| Fiber | 1 g | 0 g |
| Protein | 23 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon pas fumé has 15% fewer calories (189 kcal vs 223 kcal).
- Saumon pas fumé has 38% less fat (10 g vs 16 g).
- Saumon pas fumé has 17% less saturated fat (1.9 g vs 2.3 g).
- Lomo de salmón has no sugar, while Saumon pas fumé has 0.6 g.
- Lomo de salmón has 97% less salt (0.1 g vs 3 g).
- Saumon pas fumé has 100% more fiber (1 g vs 0 g).
- Saumon pas fumé has 13% more protein (23 g vs 20 g).
- Lomo de salmón has the better Nutri-Score.
- Lomo de salmón is less processed (lower NOVA group).
Ingredients
Saumon pas fumé
Saumon (Salmo salar, élevé en Norvège) 94%, sel, concentré de jus de citron en poudre, vinaigre, pointes d'aneth, baies roses, zestes de citron, sucre, ail. Peut contenir oeufs, gluten, lait, moutarde, céleri, soja.
Lomo de salmón
Salmón sin piel
FAQ
Which is healthier: Saumon pas fumé or Lomo de salmón?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon pas fumé has fewer calories: 189 kcal versus 223 kcal per 100 g.
Which has less sugar?
Lomo de salmón has less sugar: 0 g versus 0.6 g per 100 g.