Filet Saumon sauce citron vs Saumon pas fumé
Overall, Filet Saumon sauce citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filet Saumon sauce citron | Saumon pas fumé |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 189 kcal |
| Fat | 6.1 g | 10 g |
| Saturated fat | 1.1 g | 1.9 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 0.6 g | 3 g |
| Fiber | 0.3 g | 1 g |
| Protein | 24 g | 23 g |
| Additives | 3 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet Saumon sauce citron has 17% fewer calories (156 kcal vs 189 kcal).
- Filet Saumon sauce citron has 39% less fat (6.1 g vs 10 g).
- Filet Saumon sauce citron has 42% less saturated fat (1.1 g vs 1.9 g).
- Saumon pas fumé has 33% less sugar (0.6 g vs 0.9 g).
- Filet Saumon sauce citron has 79% less salt (0.6 g vs 3 g).
- Saumon pas fumé has 75% more fiber (1 g vs 0.3 g).
- Filet Saumon sauce citron has the better Nutri-Score.
- Saumon pas fumé is less processed (lower NOVA group).
Ingredients
Filet Saumon sauce citron
Saumon 60%, eau, huile de tournesol, jus de citron 3,9%, vinaigre d'alcool, zestes de citron 1,6%, sel, huile d'olive vierge extra, sucre, arôme naturel de citron avec autres arômes naturels, amidon modifié de maïs, épaississant : gomme xanthane, gélifiant : carraghénanes, plantes aromatiques (aneth, ciboulette, persil), poivron rouge déshydraté.
Saumon pas fumé
Saumon (Salmo salar, élevé en Norvège) 94%, sel, concentré de jus de citron en poudre, vinaigre, pointes d'aneth, baies roses, zestes de citron, sucre, ail. Peut contenir oeufs, gluten, lait, moutarde, céleri, soja.
FAQ
Which is healthier: Filet Saumon sauce citron or Saumon pas fumé?
Overall, Filet Saumon sauce citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet Saumon sauce citron has fewer calories: 156 kcal versus 189 kcal per 100 g.
Which has less sugar?
Saumon pas fumé has less sugar: 0.6 g versus 0.9 g per 100 g.