Scottish Salmon Fishcakes vs Filet Saumon sauce citron
Overall, Filet Saumon sauce citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Scottish Salmon Fishcakes
Filet Saumon sauce citron
Nutrition per 100 g
| Nutrient | Scottish Salmon Fishcakes | Filet Saumon sauce citron |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 215 kcal | 156 kcal |
| Fat | 11.3 g | 6.1 g |
| Saturated fat | 1.7 g | 1.1 g |
| Sugars | 1 g | 0.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.5 g | 0.3 g |
| Protein | 11.2 g | 24 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet Saumon sauce citron has 27% fewer calories (156 kcal vs 215 kcal).
- Filet Saumon sauce citron has 46% less fat (6.1 g vs 11.3 g).
- Filet Saumon sauce citron has 35% less saturated fat (1.1 g vs 1.7 g).
- Scottish Salmon Fishcakes has 83% more fiber (1.5 g vs 0.3 g).
- Filet Saumon sauce citron has 53% more protein (24 g vs 11.2 g).
- Filet Saumon sauce citron has the better Nutri-Score.
- Scottish Salmon Fishcakes is less processed (lower NOVA group).
- Only Scottish Salmon Fishcakes lists: Gluten, Milk.
Ingredients
Scottish Salmon Fishcakes
Salmon (Salmo salar) (Fish) (38%), Potato (24%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Salt, Cornflour, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Concentrated Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.
Filet Saumon sauce citron
Saumon 60%, eau, huile de tournesol, jus de citron 3,9%, vinaigre d'alcool, zestes de citron 1,6%, sel, huile d'olive vierge extra, sucre, arôme naturel de citron avec autres arômes naturels, amidon modifié de maïs, épaississant : gomme xanthane, gélifiant : carraghénanes, plantes aromatiques (aneth, ciboulette, persil), poivron rouge déshydraté.
FAQ
Which is healthier: Scottish Salmon Fishcakes or Filet Saumon sauce citron?
Overall, Filet Saumon sauce citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet Saumon sauce citron has fewer calories: 156 kcal versus 215 kcal per 100 g.
Which has less sugar?
Filet Saumon sauce citron has less sugar: 0.9 g versus 1 g per 100 g.