Filet Saumon sauce citron vs Saumon rose du Pacifique
Overall, Saumon rose du Pacifique has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filet Saumon sauce citron
Saumon rose du Pacifique
Nutrition per 100 g
| Nutrient | Filet Saumon sauce citron | Saumon rose du Pacifique |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 101 kcal |
| Fat | 6.1 g | 1.9 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 24 g | 21 g |
| Additives | 3 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose du Pacifique has 35% fewer calories (101 kcal vs 156 kcal).
- Saumon rose du Pacifique has 69% less fat (1.9 g vs 6.1 g).
- Saumon rose du Pacifique has no saturated fat, while Filet Saumon sauce citron has 1.1 g.
- Saumon rose du Pacifique has no sugar, while Filet Saumon sauce citron has 0.9 g.
- Filet Saumon sauce citron has 13% more protein (24 g vs 21 g).
- Saumon rose du Pacifique is less processed (lower NOVA group).
Ingredients
Filet Saumon sauce citron
Saumon 60%, eau, huile de tournesol, jus de citron 3,9%, vinaigre d'alcool, zestes de citron 1,6%, sel, huile d'olive vierge extra, sucre, arôme naturel de citron avec autres arômes naturels, amidon modifié de maïs, épaississant : gomme xanthane, gélifiant : carraghénanes, plantes aromatiques (aneth, ciboulette, persil), poivron rouge déshydraté.
Saumon rose du Pacifique
Saumon rose du Pacifique (_Poisson_ - Oncorhynchus gorbuscha) eau, sel.
FAQ
Which is healthier: Filet Saumon sauce citron or Saumon rose du Pacifique?
Overall, Saumon rose du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose du Pacifique has fewer calories: 101 kcal versus 156 kcal per 100 g.
Which has less sugar?
Saumon rose du Pacifique has less sugar: 0 g versus 0.9 g per 100 g.