Saumon rose du Pacifique vs Lomo de salmón
Overall, Saumon rose du Pacifique has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Saumon rose du Pacifique
Lomo de salmón
Nutrition per 100 g
| Nutrient | Saumon rose du Pacifique | Lomo de salmón |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 101 kcal | 223 kcal |
| Fat | 1.9 g | 16 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 21 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon rose du Pacifique has 55% fewer calories (101 kcal vs 223 kcal).
- Saumon rose du Pacifique has 88% less fat (1.9 g vs 16 g).
- Saumon rose du Pacifique has no saturated fat, while Lomo de salmón has 2.3 g.
- Lomo de salmón has 89% less salt (0.1 g vs 0.9 g).
- Lomo de salmón is less processed (lower NOVA group).
Ingredients
Saumon rose du Pacifique
Saumon rose du Pacifique (_Poisson_ - Oncorhynchus gorbuscha) eau, sel.
Lomo de salmón
Salmón sin piel
FAQ
Which is healthier: Saumon rose du Pacifique or Lomo de salmón?
Overall, Saumon rose du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose du Pacifique has fewer calories: 101 kcal versus 223 kcal per 100 g.
Which has less sugar?
Saumon rose du Pacifique has less sugar: 0 g versus 0 g per 100 g.