2 portions de saumon rose vs Saumon pas fumé
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 portions de saumon rose | Saumon pas fumé |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 95 kcal | 189 kcal |
| Fat | 1.8 g | 10 g |
| Saturated fat | 0.4 g | 1.9 g |
| Sugars | 0.1 g | 0.6 g |
| Salt | 0.3 g | 3 g |
| Fiber | 0.1 g | 1 g |
| Protein | 19.9 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 portions de saumon rose has 50% fewer calories (95 kcal vs 189 kcal).
- 2 portions de saumon rose has 83% less fat (1.8 g vs 10 g).
- 2 portions de saumon rose has 79% less saturated fat (0.4 g vs 1.9 g).
- 2 portions de saumon rose has 83% less sugar (0.1 g vs 0.6 g).
- 2 portions de saumon rose has 89% less salt (0.3 g vs 3 g).
- Saumon pas fumé has 88% more fiber (1 g vs 0.1 g).
- Saumon pas fumé has 14% more protein (23 g vs 19.9 g).
- 2 portions de saumon rose has the better Nutri-Score.
- 2 portions de saumon rose is less processed (lower NOVA group).
Ingredients
2 portions de saumon rose
Saumon
Saumon pas fumé
Saumon (Salmo salar, élevé en Norvège) 94%, sel, concentré de jus de citron en poudre, vinaigre, pointes d'aneth, baies roses, zestes de citron, sucre, ail. Peut contenir oeufs, gluten, lait, moutarde, céleri, soja.
FAQ
Which is healthier: 2 portions de saumon rose or Saumon pas fumé?
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 portions de saumon rose has fewer calories: 95 kcal versus 189 kcal per 100 g.
Which has less sugar?
2 portions de saumon rose has less sugar: 0.1 g versus 0.6 g per 100 g.