2 portions de saumon rose vs Salmón al natural
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
2 portions de saumon rose
Salmón al natural
Nutrition per 100 g
| Nutrient | 2 portions de saumon rose | Salmón al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 95 kcal | 136 kcal |
| Fat | 1.8 g | 7.7 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0.1 g | 0 g |
| Protein | 19.9 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 portions de saumon rose has 30% fewer calories (95 kcal vs 136 kcal).
- 2 portions de saumon rose has 77% less fat (1.8 g vs 7.7 g).
- 2 portions de saumon rose has 68% less saturated fat (0.4 g vs 1.2 g).
- 2 portions de saumon rose has 58% less salt (0.3 g vs 0.8 g).
- 2 portions de saumon rose has 19% more protein (19.9 g vs 16 g).
- 2 portions de saumon rose is less processed (lower NOVA group).
Ingredients
2 portions de saumon rose
Saumon
Salmón al natural
_Salmón_ (Salmo salar) (_pescado_), agua, sal. Puede contener trazas de _moluscos_ y _crustáceos_.
FAQ
Which is healthier: 2 portions de saumon rose or Salmón al natural?
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 portions de saumon rose has fewer calories: 95 kcal versus 136 kcal per 100 g.
Which has less sugar?
Salmón al natural has less sugar: 0 g versus 0.1 g per 100 g.