Scottish Salmon Fishcakes vs Salmón al natural
Overall, Salmón al natural has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Scottish Salmon Fishcakes
Salmón al natural
Nutrition per 100 g
| Nutrient | Scottish Salmon Fishcakes | Salmón al natural |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 215 kcal | 136 kcal |
| Fat | 11.3 g | 7.7 g |
| Saturated fat | 1.7 g | 1.2 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.5 g | 0 g |
| Protein | 11.2 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmón al natural has 37% fewer calories (136 kcal vs 215 kcal).
- Salmón al natural has 32% less fat (7.7 g vs 11.3 g).
- Salmón al natural has 29% less saturated fat (1.2 g vs 1.7 g).
- Salmón al natural has no sugar, while Scottish Salmon Fishcakes has 1 g.
- Scottish Salmon Fishcakes has 100% more fiber (1.5 g vs 0 g).
- Salmón al natural has 30% more protein (16 g vs 11.2 g).
- Salmón al natural has the better Nutri-Score.
- Only Scottish Salmon Fishcakes lists: Gluten, Milk.
Ingredients
Scottish Salmon Fishcakes
Salmon (Salmo salar) (Fish) (38%), Potato (24%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Salt, Cornflour, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Concentrated Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.
Salmón al natural
_Salmón_ (Salmo salar) (_pescado_), agua, sal. Puede contener trazas de _moluscos_ y _crustáceos_.
FAQ
Which is healthier: Scottish Salmon Fishcakes or Salmón al natural?
Overall, Salmón al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmón al natural has fewer calories: 136 kcal versus 215 kcal per 100 g.
Which has less sugar?
Salmón al natural has less sugar: 0 g versus 1 g per 100 g.