Salmon vs Salmón al natural
Overall, Salmón al natural has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salmon | Salmón al natural |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 167 kcal | 136 kcal |
| Fat | 7.9 g | 7.7 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 0.7 g | 0 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 6.2 g | 0 g |
| Protein | 6 g | 16 g |
| Additives | 4 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmón al natural has 19% fewer calories (136 kcal vs 167 kcal).
- Salmon has 33% less saturated fat (0.8 g vs 1.2 g).
- Salmón al natural has no sugar, while Salmon has 0.7 g.
- Salmón al natural has 54% less salt (0.8 g vs 1.7 g).
- Salmon has 100% more fiber (6.2 g vs 0 g).
- Salmón al natural has 63% more protein (16 g vs 6 g).
- Salmón al natural has the better Nutri-Score.
- Salmón al natural is less processed (lower NOVA group).
- Only Salmón al natural lists: Fish.
Ingredients
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
Salmón al natural
_Salmón_ (Salmo salar) (_pescado_), agua, sal. Puede contener trazas de _moluscos_ y _crustáceos_.
FAQ
Which is healthier: Salmon or Salmón al natural?
Overall, Salmón al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmón al natural has fewer calories: 136 kcal versus 167 kcal per 100 g.
Which has less sugar?
Salmón al natural has less sugar: 0 g versus 0.7 g per 100 g.