Salmon vs Lomo de salmón
Overall, Lomo de salmón has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Salmon | Lomo de salmón |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 167 kcal | 223 kcal |
| Fat | 7.9 g | 16 g |
| Saturated fat | 0.8 g | 2.3 g |
| Sugars | 0.7 g | 0 g |
| Salt | 1.7 g | 0.1 g |
| Fiber | 6.2 g | 0 g |
| Protein | 6 g | 20 g |
| Additives | 4 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon has 25% fewer calories (167 kcal vs 223 kcal).
- Salmon has 51% less fat (7.9 g vs 16 g).
- Salmon has 65% less saturated fat (0.8 g vs 2.3 g).
- Lomo de salmón has no sugar, while Salmon has 0.7 g.
- Lomo de salmón has 94% less salt (0.1 g vs 1.7 g).
- Salmon has 100% more fiber (6.2 g vs 0 g).
- Lomo de salmón has 70% more protein (20 g vs 6 g).
- Lomo de salmón has the better Nutri-Score.
- Lomo de salmón is less processed (lower NOVA group).
- Only Lomo de salmón lists: Fish.
Ingredients
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
Lomo de salmón
Salmón sin piel
FAQ
Which is healthier: Salmon or Lomo de salmón?
Overall, Lomo de salmón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon has fewer calories: 167 kcal versus 223 kcal per 100 g.
Which has less sugar?
Lomo de salmón has less sugar: 0 g versus 0.7 g per 100 g.