2 portions de saumon rose vs Salmon
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 portions de saumon rose | Salmon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 95 kcal | 167 kcal |
| Fat | 1.8 g | 7.9 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 0.1 g | 0.7 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 0.1 g | 6.2 g |
| Protein | 19.9 g | 6 g |
| Additives | 0 | 4 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 portions de saumon rose has 43% fewer calories (95 kcal vs 167 kcal).
- 2 portions de saumon rose has 78% less fat (1.8 g vs 7.9 g).
- 2 portions de saumon rose has 51% less saturated fat (0.4 g vs 0.8 g).
- 2 portions de saumon rose has 86% less sugar (0.1 g vs 0.7 g).
- 2 portions de saumon rose has 81% less salt (0.3 g vs 1.7 g).
- Salmon has 98% more fiber (6.2 g vs 0.1 g).
- 2 portions de saumon rose has 70% more protein (19.9 g vs 6 g).
- 2 portions de saumon rose has the better Nutri-Score.
- 2 portions de saumon rose is less processed (lower NOVA group).
- Only 2 portions de saumon rose lists: Fish.
Ingredients
2 portions de saumon rose
Saumon
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
FAQ
Which is healthier: 2 portions de saumon rose or Salmon?
Overall, 2 portions de saumon rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 portions de saumon rose has fewer calories: 95 kcal versus 167 kcal per 100 g.
Which has less sugar?
2 portions de saumon rose has less sugar: 0.1 g versus 0.7 g per 100 g.