Filet Saumon sauce citron vs Salmon
Overall, Filet Saumon sauce citron has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet Saumon sauce citron | Salmon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 156 kcal | 167 kcal |
| Fat | 6.1 g | 7.9 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 0.6 g | 1.7 g |
| Fiber | 0.3 g | 6.2 g |
| Protein | 24 g | 6 g |
| Additives | 3 | 4 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet Saumon sauce citron has 23% less fat (6.1 g vs 7.9 g).
- Salmon has 27% less saturated fat (0.8 g vs 1.1 g).
- Filet Saumon sauce citron has 63% less salt (0.6 g vs 1.7 g).
- Salmon has 96% more fiber (6.2 g vs 0.3 g).
- Filet Saumon sauce citron has 75% more protein (24 g vs 6 g).
- Filet Saumon sauce citron has the better Nutri-Score.
- Only Filet Saumon sauce citron lists: Fish.
Ingredients
Filet Saumon sauce citron
Saumon 60%, eau, huile de tournesol, jus de citron 3,9%, vinaigre d'alcool, zestes de citron 1,6%, sel, huile d'olive vierge extra, sucre, arôme naturel de citron avec autres arômes naturels, amidon modifié de maïs, épaississant : gomme xanthane, gélifiant : carraghénanes, plantes aromatiques (aneth, ciboulette, persil), poivron rouge déshydraté.
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
FAQ
Which is healthier: Filet Saumon sauce citron or Salmon?
Overall, Filet Saumon sauce citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet Saumon sauce citron has fewer calories: 156 kcal versus 167 kcal per 100 g.
Which has less sugar?
Salmon has less sugar: 0.7 g versus 0.9 g per 100 g.