Sarrasin vs Zingy Korean-style grains
Overall, Sarrasin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sarrasin | Zingy Korean-style grains |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 340 kcal | 159 kcal |
| Fat | 2.6 g | 2.8 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.5 g | 2.4 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.2 g | 4.2 g |
| Protein | 10.3 g | 6.4 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Mustard | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zingy Korean-style grains has 53% fewer calories (159 kcal vs 340 kcal).
- Sarrasin has 38% less sugar (1.5 g vs 2.4 g).
- Sarrasin has 98% less salt (0 g vs 0.4 g).
- Sarrasin has 42% more fiber (7.2 g vs 4.2 g).
- Sarrasin has 38% more protein (10.3 g vs 6.4 g).
- Sarrasin has the better Nutri-Score.
- Sarrasin is less processed (lower NOVA group).
- Only Sarrasin lists: Mustard.
- Only Zingy Korean-style grains lists: Soybeans.
Ingredients
Sarrasin
Sarrasin décortiqué*. *Produit issu de l'agriculture biologique.
Zingy Korean-style grains
Cooked Wheatberries (66%) (Water, Wheatberries), Cooked Black Barley (12%) (Water, Black Barley), Edamame Beans (Soya) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans (Black Soy Beans, Salt), Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder (Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Maltodextrin, Salt), Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator: Acetic Acid, Colour: Paprika Extract, Rice Flour), Olive Oil, Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soy Beans, Wheat).
FAQ
Which is healthier: Sarrasin or Zingy Korean-style grains?
Overall, Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zingy Korean-style grains has fewer calories: 159 kcal versus 340 kcal per 100 g.
Which has less sugar?
Sarrasin has less sugar: 1.5 g versus 2.4 g per 100 g.