Healthy grains granola Cinnamon Oat with Flax Seeds vs Sarrasin
Overall, Sarrasin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Healthy grains granola Cinnamon Oat with Flax Seeds
Sarrasin
Nutrition per 100 g
| Nutrient | Healthy grains granola Cinna... | Sarrasin |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 367 kcal | 340 kcal |
| Fat | 10.8 g | 2.6 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 15.4 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 13.9 g | 7.2 g |
| Protein | 9.2 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sarrasin has 76% less fat (2.6 g vs 10.8 g).
- Sarrasin has 90% less sugar (1.5 g vs 15.4 g).
- Healthy grains granola Cinnamon Oat with Flax Seeds has 48% more fiber (13.9 g vs 7.2 g).
- Sarrasin has 10% more protein (10.3 g vs 9.2 g).
- Sarrasin has the better Nutri-Score.
- Sarrasin is less processed (lower NOVA group).
- Only Sarrasin lists: Mustard.
Ingredients
Healthy grains granola Cinnamon Oat with Flax Seeds
Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E
Sarrasin
Sarrasin décortiqué*. *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Healthy grains granola Cinnamon Oat with Flax Seeds or Sarrasin?
Overall, Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sarrasin has fewer calories: 340 kcal versus 367 kcal per 100 g.
Which has less sugar?
Sarrasin has less sugar: 1.5 g versus 15.4 g per 100 g.