Comparison
Duo de céréales quinoa et boulgour 400g vs Sarrasin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Duo de céréales quinoa et bo... | Sarrasin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 340 kcal |
| Fat | 3.3 g | 2.6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 6.3 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 7.2 g |
| Protein | 13 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sarrasin has 21% less fat (2.6 g vs 3.3 g).
- Sarrasin has 76% less sugar (1.5 g vs 6.3 g).
- Duo de céréales quinoa et boulgour 400g has 28% more fiber (10 g vs 7.2 g).
- Duo de céréales quinoa et boulgour 400g has 21% more protein (13 g vs 10.3 g).
- Only Sarrasin lists: Mustard.
Ingredients
Duo de céréales quinoa et boulgour 400g
Quinoa 53% (quinoa blanc 35%, quinoa rouge 18%), BLE dur concasse precuit 47%. traces eventuelles de soja
Sarrasin
Sarrasin décortiqué*. *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Duo de céréales quinoa et boulgour 400g or Sarrasin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sarrasin has fewer calories: 340 kcal versus 347 kcal per 100 g.
Which has less sugar?
Sarrasin has less sugar: 1.5 g versus 6.3 g per 100 g.
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