Duo de céréales quinoa et boulgour 400g vs Zingy Korean-style grains
Overall, Duo de céréales quinoa et boulgour 400g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Duo de céréales quinoa et boulgour 400g
Zingy Korean-style grains
Nutrition per 100 g
| Nutrient | Duo de céréales quinoa et bo... | Zingy Korean-style grains |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 347 kcal | 159 kcal |
| Fat | 3.3 g | 2.8 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 6.3 g | 2.4 g |
| Salt | 0 g | 0.4 g |
| Fiber | 10 g | 4.2 g |
| Protein | 13 g | 6.4 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zingy Korean-style grains has 54% fewer calories (159 kcal vs 347 kcal).
- Zingy Korean-style grains has 15% less fat (2.8 g vs 3.3 g).
- Zingy Korean-style grains has 62% less sugar (2.4 g vs 6.3 g).
- Duo de céréales quinoa et boulgour 400g has 98% less salt (0 g vs 0.4 g).
- Duo de céréales quinoa et boulgour 400g has 58% more fiber (10 g vs 4.2 g).
- Duo de céréales quinoa et boulgour 400g has 51% more protein (13 g vs 6.4 g).
- Duo de céréales quinoa et boulgour 400g has the better Nutri-Score.
- Duo de céréales quinoa et boulgour 400g is less processed (lower NOVA group).
- Only Zingy Korean-style grains lists: Soybeans.
Ingredients
Duo de céréales quinoa et boulgour 400g
Quinoa 53% (quinoa blanc 35%, quinoa rouge 18%), BLE dur concasse precuit 47%. traces eventuelles de soja
Zingy Korean-style grains
Cooked Wheatberries (66%) (Water, Wheatberries), Cooked Black Barley (12%) (Water, Black Barley), Edamame Beans (Soya) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans (Black Soy Beans, Salt), Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder (Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Maltodextrin, Salt), Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator: Acetic Acid, Colour: Paprika Extract, Rice Flour), Olive Oil, Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soy Beans, Wheat).
FAQ
Which is healthier: Duo de céréales quinoa et boulgour 400g or Zingy Korean-style grains?
Overall, Duo de céréales quinoa et boulgour 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zingy Korean-style grains has fewer calories: 159 kcal versus 347 kcal per 100 g.
Which has less sugar?
Zingy Korean-style grains has less sugar: 2.4 g versus 6.3 g per 100 g.