Céréales gourmandes vs Duo de céréales quinoa et boulgour 400g
Overall, Duo de céréales quinoa et boulgour 400g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Céréales gourmandes
Duo de céréales quinoa et boulgour 400g
Nutrition per 100 g
| Nutrient | Céréales gourmandes | Duo de céréales quinoa et bo... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 374 kcal | 347 kcal |
| Fat | 6.6 g | 3.3 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 3.2 g | 6.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7.8 g | 10 g |
| Protein | 19.4 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de céréales quinoa et boulgour 400g has 50% less fat (3.3 g vs 6.6 g).
- Duo de céréales quinoa et boulgour 400g has 60% less saturated fat (0.4 g vs 1 g).
- Céréales gourmandes has 49% less sugar (3.2 g vs 6.3 g).
- Duo de céréales quinoa et boulgour 400g has 22% more fiber (10 g vs 7.8 g).
- Céréales gourmandes has 33% more protein (19.4 g vs 13 g).
- Only Céréales gourmandes lists: Soybeans.
Ingredients
Céréales gourmandes
Semoule de _blé_ dur précuite (56,5%). flocons de _soja_ précuits (25% ). semoule de maïs précuite (13%), farine de _blé_, flocons d'_orge_ précuits.
Duo de céréales quinoa et boulgour 400g
Quinoa 53% (quinoa blanc 35%, quinoa rouge 18%), BLE dur concasse precuit 47%. traces eventuelles de soja
FAQ
Which is healthier: Céréales gourmandes or Duo de céréales quinoa et boulgour 400g?
Overall, Duo de céréales quinoa et boulgour 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de céréales quinoa et boulgour 400g has fewer calories: 347 kcal versus 374 kcal per 100 g.
Which has less sugar?
Céréales gourmandes has less sugar: 3.2 g versus 6.3 g per 100 g.