Duo de céréales quinoa et boulgour 400g vs Curry vert, légumes au lait de coco
Overall, Duo de céréales quinoa et boulgour 400g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Duo de céréales quinoa et boulgour 400g
Curry vert, légumes au lait de coco
Nutrition per 100 g
| Nutrient | Duo de céréales quinoa et bo... | Curry vert, légumes au lait... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 347 kcal | 123 kcal |
| Fat | 3.3 g | 5.2 g |
| Saturated fat | 0.4 g | 3.7 g |
| Sugars | 6.3 g | 1.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 10 g | 2.3 g |
| Protein | 13 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry vert, légumes au lait de coco has 65% fewer calories (123 kcal vs 347 kcal).
- Duo de céréales quinoa et boulgour 400g has 37% less fat (3.3 g vs 5.2 g).
- Duo de céréales quinoa et boulgour 400g has 89% less saturated fat (0.4 g vs 3.7 g).
- Curry vert, légumes au lait de coco has 76% less sugar (1.5 g vs 6.3 g).
- Duo de céréales quinoa et boulgour 400g has 99% less salt (0 g vs 0.8 g).
- Duo de céréales quinoa et boulgour 400g has 77% more fiber (10 g vs 2.3 g).
- Duo de céréales quinoa et boulgour 400g has 78% more protein (13 g vs 2.9 g).
- Duo de céréales quinoa et boulgour 400g has the better Nutri-Score.
- Duo de céréales quinoa et boulgour 400g is less processed (lower NOVA group).
- Only Duo de céréales quinoa et boulgour 400g lists: Gluten.
- Only Curry vert, légumes au lait de coco lists: Celery.
Ingredients
Duo de céréales quinoa et boulgour 400g
Quinoa 53% (quinoa blanc 35%, quinoa rouge 18%), BLE dur concasse precuit 47%. traces eventuelles de soja
Curry vert, légumes au lait de coco
Riz basmati cuit* 28% (eau, riz*), lait de coco* 18% (extrait de noix de coco*, eau), carottes 11%, courgettes* 11%, lentilles vertes* (origine : France) 9%, petits pois* (origine : France) 5%, oignons”, eau, épinards*, amidon de maïs*, huile de tournesol*, curry vert* 0.7% (coriandre*, gingembre*, épinards”, curcuma", sel, poivre*, épices“), sel, bouillon de légumes déshydratés* (maltodextrine", sel, oignons*, extrait de levure*, huile de tournesol", poireaux", jus de carottes concentré *paprika”, fenouil”, tomates”, livéche", céleri”, ail"), purée d'ail", jus de citron". Source de fibres *Ingrédients issus de l'Agriculture Biologique. Allergènes : en gras f @h et sur WWW.HARI - Retrouvez nos eng lentilles vertes, De délicieux lé
FAQ
Which is healthier: Duo de céréales quinoa et boulgour 400g or Curry vert, légumes au lait de coco?
Overall, Duo de céréales quinoa et boulgour 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry vert, légumes au lait de coco has fewer calories: 123 kcal versus 347 kcal per 100 g.
Which has less sugar?
Curry vert, légumes au lait de coco has less sugar: 1.5 g versus 6.3 g per 100 g.