Duo de céréales quinoa et boulgour 400g vs Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Overall, Duo de céréales quinoa et boulgour 400g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Duo de céréales quinoa et boulgour 400g
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Nutrition per 100 g
| Nutrient | Duo de céréales quinoa et bo... | Flaxseed, Almonds, Brazil Nu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 347 kcal | 570 kcal |
| Fat | 3.3 g | 48 g |
| Saturated fat | 0.4 g | 6 g |
| Sugars | 6.3 g | 1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 10 g | 17 g |
| Protein | 13 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de céréales quinoa et boulgour 400g has 39% fewer calories (347 kcal vs 570 kcal).
- Duo de céréales quinoa et boulgour 400g has 93% less fat (3.3 g vs 48 g).
- Duo de céréales quinoa et boulgour 400g has 93% less saturated fat (0.4 g vs 6 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 84% less sugar (1 g vs 6.3 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 41% more fiber (17 g vs 10 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 42% more protein (22.5 g vs 13 g).
- Duo de céréales quinoa et boulgour 400g is less processed (lower NOVA group).
- Only Duo de céréales quinoa et boulgour 400g lists: Gluten.
- Only Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 lists: Nuts.
Ingredients
Duo de céréales quinoa et boulgour 400g
Quinoa 53% (quinoa blanc 35%, quinoa rouge 18%), BLE dur concasse precuit 47%. traces eventuelles de soja
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
69% flaxseed, 10% almonds, 10% brazil nuts, 10% walnuts, waxy maize starch, co-enzyme Q-10.
FAQ
Which is healthier: Duo de céréales quinoa et boulgour 400g or Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10?
Overall, Duo de céréales quinoa et boulgour 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de céréales quinoa et boulgour 400g has fewer calories: 347 kcal versus 570 kcal per 100 g.
Which has less sugar?
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has less sugar: 1 g versus 6.3 g per 100 g.