Wheat bisk vs Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Overall, Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Wheat bisk
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Nutrition per 100 g
| Nutrient | Wheat bisk | Flaxseed, Almonds, Brazil Nu... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 570 kcal |
| Fat | 0.8 g | 48 g |
| Saturated fat | 0.2 g | 6 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 3.8 g | 17 g |
| Protein | 4.5 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat bisk has 76% fewer calories (134 kcal vs 570 kcal).
- Wheat bisk has 98% less fat (0.8 g vs 48 g).
- Wheat bisk has 97% less saturated fat (0.2 g vs 6 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 41% less sugar (1 g vs 1.7 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 78% more fiber (17 g vs 3.8 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 80% more protein (22.5 g vs 4.5 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has the better Nutri-Score.
- Only Wheat bisk lists: Gluten.
- Only Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 lists: Nuts.
Ingredients
Wheat bisk
WHOLE _WHEAT_ (95%), _Barley_ Malt Extract, Sugar, Salt, Niacin, Iron, Riboflavin, Thiamin, Folic Acid
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
69% flaxseed, 10% almonds, 10% brazil nuts, 10% walnuts, waxy maize starch, co-enzyme Q-10.
FAQ
Which is healthier: Wheat bisk or Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10?
Overall, Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat bisk has fewer calories: 134 kcal versus 570 kcal per 100 g.
Which has less sugar?
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has less sugar: 1 g versus 1.7 g per 100 g.