Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 vs Zingy Korean-style grains
Overall, Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Zingy Korean-style grains
Nutrition per 100 g
| Nutrient | Flaxseed, Almonds, Brazil Nu... | Zingy Korean-style grains |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 570 kcal | 159 kcal |
| Fat | 48 g | 2.8 g |
| Saturated fat | 6 g | 0.4 g |
| Sugars | 1 g | 2.4 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 17 g | 4.2 g |
| Protein | 22.5 g | 6.4 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zingy Korean-style grains has 72% fewer calories (159 kcal vs 570 kcal).
- Zingy Korean-style grains has 94% less fat (2.8 g vs 48 g).
- Zingy Korean-style grains has 93% less saturated fat (0.4 g vs 6 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 58% less sugar (1 g vs 2.4 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 75% more fiber (17 g vs 4.2 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 72% more protein (22.5 g vs 6.4 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has the better Nutri-Score.
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 is less processed (lower NOVA group).
- Only Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 lists: Nuts.
- Only Zingy Korean-style grains lists: Gluten, Soybeans.
Ingredients
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
69% flaxseed, 10% almonds, 10% brazil nuts, 10% walnuts, waxy maize starch, co-enzyme Q-10.
Zingy Korean-style grains
Cooked Wheatberries (66%) (Water, Wheatberries), Cooked Black Barley (12%) (Water, Black Barley), Edamame Beans (Soya) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans (Black Soy Beans, Salt), Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder (Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Maltodextrin, Salt), Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator: Acetic Acid, Colour: Paprika Extract, Rice Flour), Olive Oil, Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soy Beans, Wheat).
FAQ
Which is healthier: Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 or Zingy Korean-style grains?
Overall, Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zingy Korean-style grains has fewer calories: 159 kcal versus 570 kcal per 100 g.
Which has less sugar?
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has less sugar: 1 g versus 2.4 g per 100 g.