Sarrasin vs Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Overall, Sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sarrasin
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Nutrition per 100 g
| Nutrient | Sarrasin | Flaxseed, Almonds, Brazil Nu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 340 kcal | 570 kcal |
| Fat | 2.6 g | 48 g |
| Saturated fat | 0.5 g | 6 g |
| Sugars | 1.5 g | 1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.2 g | 17 g |
| Protein | 10.3 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sarrasin has 40% fewer calories (340 kcal vs 570 kcal).
- Sarrasin has 95% less fat (2.6 g vs 48 g).
- Sarrasin has 92% less saturated fat (0.5 g vs 6 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 33% less sugar (1 g vs 1.5 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 58% more fiber (17 g vs 7.2 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 54% more protein (22.5 g vs 10.3 g).
- Sarrasin is less processed (lower NOVA group).
- Only Sarrasin lists: Gluten, Mustard.
- Only Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 lists: Nuts.
Ingredients
Sarrasin
Sarrasin décortiqué*. *Produit issu de l'agriculture biologique.
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
69% flaxseed, 10% almonds, 10% brazil nuts, 10% walnuts, waxy maize starch, co-enzyme Q-10.
FAQ
Which is healthier: Sarrasin or Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10?
Overall, Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sarrasin has fewer calories: 340 kcal versus 570 kcal per 100 g.
Which has less sugar?
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has less sugar: 1 g versus 1.5 g per 100 g.