Céréales gourmandes vs Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Overall, Céréales gourmandes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Céréales gourmandes
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Nutrition per 100 g
| Nutrient | Céréales gourmandes | Flaxseed, Almonds, Brazil Nu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 374 kcal | 570 kcal |
| Fat | 6.6 g | 48 g |
| Saturated fat | 1 g | 6 g |
| Sugars | 3.2 g | 1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.8 g | 17 g |
| Protein | 19.4 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales gourmandes has 34% fewer calories (374 kcal vs 570 kcal).
- Céréales gourmandes has 86% less fat (6.6 g vs 48 g).
- Céréales gourmandes has 83% less saturated fat (1 g vs 6 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 69% less sugar (1 g vs 3.2 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 54% more fiber (17 g vs 7.8 g).
- Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has 14% more protein (22.5 g vs 19.4 g).
- Céréales gourmandes is less processed (lower NOVA group).
- Only Céréales gourmandes lists: Gluten, Soybeans.
- Only Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 lists: Nuts.
Ingredients
Céréales gourmandes
Semoule de _blé_ dur précuite (56,5%). flocons de _soja_ précuits (25% ). semoule de maïs précuite (13%), farine de _blé_, flocons d'_orge_ précuits.
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
69% flaxseed, 10% almonds, 10% brazil nuts, 10% walnuts, waxy maize starch, co-enzyme Q-10.
FAQ
Which is healthier: Céréales gourmandes or Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10?
Overall, Céréales gourmandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales gourmandes has fewer calories: 374 kcal versus 570 kcal per 100 g.
Which has less sugar?
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 has less sugar: 1 g versus 3.2 g per 100 g.