Céréales gourmandes vs Zingy Korean-style grains
Overall, Céréales gourmandes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Céréales gourmandes
Zingy Korean-style grains
Nutrition per 100 g
| Nutrient | Céréales gourmandes | Zingy Korean-style grains |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 374 kcal | 159 kcal |
| Fat | 6.6 g | 2.8 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 3.2 g | 2.4 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.8 g | 4.2 g |
| Protein | 19.4 g | 6.4 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zingy Korean-style grains has 57% fewer calories (159 kcal vs 374 kcal).
- Zingy Korean-style grains has 58% less fat (2.8 g vs 6.6 g).
- Zingy Korean-style grains has 60% less saturated fat (0.4 g vs 1 g).
- Zingy Korean-style grains has 25% less sugar (2.4 g vs 3.2 g).
- Céréales gourmandes has no salt, while Zingy Korean-style grains has 0.4 g.
- Céréales gourmandes has 46% more fiber (7.8 g vs 4.2 g).
- Céréales gourmandes has 67% more protein (19.4 g vs 6.4 g).
- Céréales gourmandes has the better Nutri-Score.
- Céréales gourmandes is less processed (lower NOVA group).
Ingredients
Céréales gourmandes
Semoule de _blé_ dur précuite (56,5%). flocons de _soja_ précuits (25% ). semoule de maïs précuite (13%), farine de _blé_, flocons d'_orge_ précuits.
Zingy Korean-style grains
Cooked Wheatberries (66%) (Water, Wheatberries), Cooked Black Barley (12%) (Water, Black Barley), Edamame Beans (Soya) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans (Black Soy Beans, Salt), Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder (Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Maltodextrin, Salt), Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator: Acetic Acid, Colour: Paprika Extract, Rice Flour), Olive Oil, Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soy Beans, Wheat).
FAQ
Which is healthier: Céréales gourmandes or Zingy Korean-style grains?
Overall, Céréales gourmandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zingy Korean-style grains has fewer calories: 159 kcal versus 374 kcal per 100 g.
Which has less sugar?
Zingy Korean-style grains has less sugar: 2.4 g versus 3.2 g per 100 g.