Sarrasin vs Curry vert, légumes au lait de coco
Overall, Sarrasin has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sarrasin | Curry vert, légumes au lait... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 340 kcal | 123 kcal |
| Fat | 2.6 g | 5.2 g |
| Saturated fat | 0.5 g | 3.7 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 7.2 g | 2.3 g |
| Protein | 10.3 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry vert, légumes au lait de coco has 64% fewer calories (123 kcal vs 340 kcal).
- Sarrasin has 50% less fat (2.6 g vs 5.2 g).
- Sarrasin has 86% less saturated fat (0.5 g vs 3.7 g).
- Sarrasin has 99% less salt (0 g vs 0.8 g).
- Sarrasin has 68% more fiber (7.2 g vs 2.3 g).
- Sarrasin has 72% more protein (10.3 g vs 2.9 g).
- Sarrasin has the better Nutri-Score.
- Sarrasin is less processed (lower NOVA group).
- Only Sarrasin lists: Gluten, Mustard.
- Only Curry vert, légumes au lait de coco lists: Celery.
Ingredients
Sarrasin
Sarrasin décortiqué*. *Produit issu de l'agriculture biologique.
Curry vert, légumes au lait de coco
Riz basmati cuit* 28% (eau, riz*), lait de coco* 18% (extrait de noix de coco*, eau), carottes 11%, courgettes* 11%, lentilles vertes* (origine : France) 9%, petits pois* (origine : France) 5%, oignons”, eau, épinards*, amidon de maïs*, huile de tournesol*, curry vert* 0.7% (coriandre*, gingembre*, épinards”, curcuma", sel, poivre*, épices“), sel, bouillon de légumes déshydratés* (maltodextrine", sel, oignons*, extrait de levure*, huile de tournesol", poireaux", jus de carottes concentré *paprika”, fenouil”, tomates”, livéche", céleri”, ail"), purée d'ail", jus de citron". Source de fibres *Ingrédients issus de l'Agriculture Biologique. Allergènes : en gras f @h et sur WWW.HARI - Retrouvez nos eng lentilles vertes, De délicieux lé
FAQ
Which is healthier: Sarrasin or Curry vert, légumes au lait de coco?
Overall, Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry vert, légumes au lait de coco has fewer calories: 123 kcal versus 340 kcal per 100 g.
Which has less sugar?
Sarrasin has less sugar: 1.5 g versus 1.5 g per 100 g.