Healthy grains granola Cinnamon Oat with Flax Seeds vs Wheat bisk
Overall, Wheat bisk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Healthy grains granola Cinnamon Oat with Flax Seeds
Wheat bisk
Nutrition per 100 g
| Nutrient | Healthy grains granola Cinna... | Wheat bisk |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 367 kcal | 134 kcal |
| Fat | 10.8 g | 0.8 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 15.4 g | 1.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 13.9 g | 3.8 g |
| Protein | 9.2 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat bisk has 63% fewer calories (134 kcal vs 367 kcal).
- Wheat bisk has 93% less fat (0.8 g vs 10.8 g).
- Wheat bisk has 74% less saturated fat (0.2 g vs 0.8 g).
- Wheat bisk has 89% less sugar (1.7 g vs 15.4 g).
- Healthy grains granola Cinnamon Oat with Flax Seeds has 73% more fiber (13.9 g vs 3.8 g).
- Healthy grains granola Cinnamon Oat with Flax Seeds has 51% more protein (9.2 g vs 4.5 g).
- Wheat bisk is less processed (lower NOVA group).
Ingredients
Healthy grains granola Cinnamon Oat with Flax Seeds
Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E
Wheat bisk
WHOLE _WHEAT_ (95%), _Barley_ Malt Extract, Sugar, Salt, Niacin, Iron, Riboflavin, Thiamin, Folic Acid
FAQ
Which is healthier: Healthy grains granola Cinnamon Oat with Flax Seeds or Wheat bisk?
Overall, Wheat bisk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat bisk has fewer calories: 134 kcal versus 367 kcal per 100 g.
Which has less sugar?
Wheat bisk has less sugar: 1.7 g versus 15.4 g per 100 g.