Healthy grains granola Cinnamon Oat with Flax Seeds vs Duo de céréales quinoa et boulgour 400g
Overall, Duo de céréales quinoa et boulgour 400g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Healthy grains granola Cinnamon Oat with Flax Seeds
Duo de céréales quinoa et boulgour 400g
Nutrition per 100 g
| Nutrient | Healthy grains granola Cinna... | Duo de céréales quinoa et bo... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 367 kcal | 347 kcal |
| Fat | 10.8 g | 3.3 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 15.4 g | 6.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 13.9 g | 10 g |
| Protein | 9.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de céréales quinoa et boulgour 400g has 69% less fat (3.3 g vs 10.8 g).
- Duo de céréales quinoa et boulgour 400g has 48% less saturated fat (0.4 g vs 0.8 g).
- Duo de céréales quinoa et boulgour 400g has 59% less sugar (6.3 g vs 15.4 g).
- Healthy grains granola Cinnamon Oat with Flax Seeds has 28% more fiber (13.9 g vs 10 g).
- Duo de céréales quinoa et boulgour 400g has 29% more protein (13 g vs 9.2 g).
- Duo de céréales quinoa et boulgour 400g has the better Nutri-Score.
- Duo de céréales quinoa et boulgour 400g is less processed (lower NOVA group).
Ingredients
Healthy grains granola Cinnamon Oat with Flax Seeds
Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E
Duo de céréales quinoa et boulgour 400g
Quinoa 53% (quinoa blanc 35%, quinoa rouge 18%), BLE dur concasse precuit 47%. traces eventuelles de soja
FAQ
Which is healthier: Healthy grains granola Cinnamon Oat with Flax Seeds or Duo de céréales quinoa et boulgour 400g?
Overall, Duo de céréales quinoa et boulgour 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de céréales quinoa et boulgour 400g has fewer calories: 347 kcal versus 367 kcal per 100 g.
Which has less sugar?
Duo de céréales quinoa et boulgour 400g has less sugar: 6.3 g versus 15.4 g per 100 g.