Comparison

Sardines Sans Huiles Piment Basque vs Sardines entières au naturel

Overall, Sardines entières au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Sardines Sans Huiles Piment Basque

Connétable

Better choice

Sardines entières au naturel

Pêche Océan · 85 g

a NOVA 3

Nutrition per 100 g

Nutrient	Sardines Sans Huiles Piment...	Sardines entières au naturel
Nutri-Score	d	a
NOVA group	—	3
Calories	152 kcal	148 kcal
Fat	9.4 g	9.5 g
Saturated fat	2.7 g	3.1 g
Sugars	1.1 g	0.1 g
Salt	2.3 g	0.2 g
Fiber	—	0.1 g
Protein	15 g	23.3 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sardines Sans Huiles Piment Basque has 13% less saturated fat (2.7 g vs 3.1 g).
Sardines entières au naturel has 91% less sugar (0.1 g vs 1.1 g).
Sardines entières au naturel has 91% less salt (0.2 g vs 2.3 g).
Sardines entières au naturel has 36% more protein (23.3 g vs 15 g).
Sardines entières au naturel has the better Nutri-Score.
Only Sardines entières au naturel lists: Fish.

Ingredients

Sardines Sans Huiles Piment Basque

Not available.

Sardines entières au naturel

Sardines précuites, eau, sel.

FAQ

Which is healthier: Sardines Sans Huiles Piment Basque or Sardines entières au naturel?

Overall, Sardines entières au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines entières au naturel has fewer calories: 148 kcal versus 152 kcal per 100 g.

Which has less sugar?

Sardines entières au naturel has less sugar: 0.1 g versus 1.1 g per 100 g.

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