Sardines Sans Huiles Piment Basque vs Filet deMaguereauà l'huile végétale
Overall, Filet deMaguereauà l'huile végétale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sardines Sans Huiles Piment Basque
Filet deMaguereauà l'huile végétale
Nutrition per 100 g
| Nutrient | Sardines Sans Huiles Piment... | Filet deMaguereauà l'huile v... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 152 kcal | 238 kcal |
| Fat | 9.4 g | 16 g |
| Saturated fat | 2.7 g | 4.6 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 2.3 g | 1 g |
| Protein | 15 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines Sans Huiles Piment Basque has 36% fewer calories (152 kcal vs 238 kcal).
- Sardines Sans Huiles Piment Basque has 41% less fat (9.4 g vs 16 g).
- Sardines Sans Huiles Piment Basque has 41% less saturated fat (2.7 g vs 4.6 g).
- Filet deMaguereauà l'huile végétale has 55% less sugar (0.5 g vs 1.1 g).
- Filet deMaguereauà l'huile végétale has 56% less salt (1 g vs 2.3 g).
- Filet deMaguereauà l'huile végétale has 38% more protein (24 g vs 15 g).
- Filet deMaguereauà l'huile végétale has the better Nutri-Score.
- Only Filet deMaguereauà l'huile végétale lists: Fish.
Ingredients
Sardines Sans Huiles Piment Basque
Not available.
Filet deMaguereauà l'huile végétale
Sardine, Huile, épices, sel.
FAQ
Which is healthier: Sardines Sans Huiles Piment Basque or Filet deMaguereauà l'huile végétale?
Overall, Filet deMaguereauà l'huile végétale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines Sans Huiles Piment Basque has fewer calories: 152 kcal versus 238 kcal per 100 g.
Which has less sugar?
Filet deMaguereauà l'huile végétale has less sugar: 0.5 g versus 1.1 g per 100 g.