Sardines Marinade sans huile au citron Bio -50% de sel vs Sardines Sans Huiles Piment Basque
Overall, Sardines Marinade sans huile au citron Bio -50% de sel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sardines Marinade sans huile au citron Bio -50% de sel
Sardines Sans Huiles Piment Basque
Nutrition per 100 g
| Nutrient | Sardines Marinade sans huile... | Sardines Sans Huiles Piment... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 170 kcal | 152 kcal |
| Fat | 8.6 g | 9.4 g |
| Saturated fat | 2.1 g | 2.7 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 0.2 g | 2.3 g |
| Fiber | 0.5 g | — |
| Protein | 22 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines Sans Huiles Piment Basque has 11% fewer calories (152 kcal vs 170 kcal).
- Sardines Marinade sans huile au citron Bio -50% de sel has 22% less saturated fat (2.1 g vs 2.7 g).
- Sardines Marinade sans huile au citron Bio -50% de sel has 45% less sugar (0.6 g vs 1.1 g).
- Sardines Marinade sans huile au citron Bio -50% de sel has 91% less salt (0.2 g vs 2.3 g).
- Sardines Marinade sans huile au citron Bio -50% de sel has 32% more protein (22 g vs 15 g).
- Sardines Marinade sans huile au citron Bio -50% de sel has the better Nutri-Score.
- Only Sardines Marinade sans huile au citron Bio -50% de sel lists: Fish.
Ingredients
Sardines Marinade sans huile au citron Bio -50% de sel
SARDINES (Sardina pilchardus), eau, citron* (pulpe*, jus pour 100 g de produit égoutté concentré) 6,7%, vinaigre d'alcool", persil 0,05%.
Sardines Sans Huiles Piment Basque
Not available.
FAQ
Which is healthier: Sardines Marinade sans huile au citron Bio -50% de sel or Sardines Sans Huiles Piment Basque?
Overall, Sardines Marinade sans huile au citron Bio -50% de sel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines Sans Huiles Piment Basque has fewer calories: 152 kcal versus 170 kcal per 100 g.
Which has less sugar?
Sardines Marinade sans huile au citron Bio -50% de sel has less sugar: 0.6 g versus 1.1 g per 100 g.