Sardines Marinade sans huile au citron Bio -50% de sel vs Sardines entières au naturel
Overall, Sardines Marinade sans huile au citron Bio -50% de sel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sardines Marinade sans huile au citron Bio -50% de sel
Sardines entières au naturel
Nutrition per 100 g
| Nutrient | Sardines Marinade sans huile... | Sardines entières au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 170 kcal | 148 kcal |
| Fat | 8.6 g | 9.5 g |
| Saturated fat | 2.1 g | 3.1 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 22 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines entières au naturel has 13% fewer calories (148 kcal vs 170 kcal).
- Sardines Marinade sans huile au citron Bio -50% de sel has 32% less saturated fat (2.1 g vs 3.1 g).
- Sardines entières au naturel has 83% less sugar (0.1 g vs 0.6 g).
- Sardines Marinade sans huile au citron Bio -50% de sel has 80% more fiber (0.5 g vs 0.1 g).
- Sardines Marinade sans huile au citron Bio -50% de sel is less processed (lower NOVA group).
Ingredients
Sardines Marinade sans huile au citron Bio -50% de sel
SARDINES (Sardina pilchardus), eau, citron* (pulpe*, jus pour 100 g de produit égoutté concentré) 6,7%, vinaigre d'alcool", persil 0,05%.
Sardines entières au naturel
Sardines précuites, eau, sel.
FAQ
Which is healthier: Sardines Marinade sans huile au citron Bio -50% de sel or Sardines entières au naturel?
Overall, Sardines Marinade sans huile au citron Bio -50% de sel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines entières au naturel has fewer calories: 148 kcal versus 170 kcal per 100 g.
Which has less sugar?
Sardines entières au naturel has less sugar: 0.1 g versus 0.6 g per 100 g.