Sardines entières au naturel vs Sardines
Overall, Sardines entières au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Sardines entières au naturel
Sardines
Nutrition per 100 g
| Nutrient | Sardines entières au naturel | Sardines |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 148 kcal | 187 kcal |
| Fat | 9.5 g | 9.5 g |
| Saturated fat | 3.1 g | 3.1 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.1 g | 0 g |
| Protein | 23.3 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines entières au naturel has 21% fewer calories (148 kcal vs 187 kcal).
- Sardines entières au naturel has 80% less sugar (0.1 g vs 0.5 g).
- Sardines entières au naturel is less processed (lower NOVA group).
Ingredients
Sardines entières au naturel
Sardines précuites, eau, sel.
Sardines
Sardine (sardina pichardus), eau, jus de citron, arôme naturel de citron et autres arômes naturels
FAQ
Which is healthier: Sardines entières au naturel or Sardines?
Overall, Sardines entières au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines entières au naturel has fewer calories: 148 kcal versus 187 kcal per 100 g.
Which has less sugar?
Sardines entières au naturel has less sugar: 0.1 g versus 0.5 g per 100 g.