Sardines marinees au citron bio vs Sardines entières au naturel
Overall, Sardines entières au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Sardines marinees au citron bio
Sardines entières au naturel
Nutrition per 100 g
| Nutrient | Sardines marinees au citron... | Sardines entières au naturel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 148 kcal |
| Fat | 9.8 g | 9.5 g |
| Saturated fat | 2.6 g | 3.1 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 17 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinees au citron bio has 16% less saturated fat (2.6 g vs 3.1 g).
- Sardines entières au naturel has 83% less sugar (0.1 g vs 0.6 g).
- Sardines entières au naturel has 80% less salt (0.2 g vs 1 g).
- Sardines entières au naturel has 27% more protein (23.3 g vs 17 g).
- Sardines entières au naturel has the better Nutri-Score.
Ingredients
Sardines marinees au citron bio
SARDINES (Sardina pilchardus), citron* (rondelle, jus concentré, pulpe) 10%, eau, vinaigre d'alcool", sel, miel", persil". *14% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.
Sardines entières au naturel
Sardines précuites, eau, sel.
FAQ
Which is healthier: Sardines marinees au citron bio or Sardines entières au naturel?
Overall, Sardines entières au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines entières au naturel has fewer calories: 148 kcal versus 163 kcal per 100 g.
Which has less sugar?
Sardines entières au naturel has less sugar: 0.1 g versus 0.6 g per 100 g.