Sardines marinees au citron bio vs Sardines Sans Huiles Piment Basque
Overall, Sardines marinees au citron bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sardines marinees au citron bio
Sardines Sans Huiles Piment Basque
Nutrition per 100 g
| Nutrient | Sardines marinees au citron... | Sardines Sans Huiles Piment... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 163 kcal | 152 kcal |
| Fat | 9.8 g | 9.4 g |
| Saturated fat | 2.6 g | 2.7 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 1 g | 2.3 g |
| Fiber | 0.1 g | — |
| Protein | 17 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinees au citron bio has 45% less sugar (0.6 g vs 1.1 g).
- Sardines marinees au citron bio has 56% less salt (1 g vs 2.3 g).
- Sardines marinees au citron bio has 12% more protein (17 g vs 15 g).
- Sardines marinees au citron bio has the better Nutri-Score.
- Only Sardines marinees au citron bio lists: Fish.
Ingredients
Sardines marinees au citron bio
SARDINES (Sardina pilchardus), citron* (rondelle, jus concentré, pulpe) 10%, eau, vinaigre d'alcool", sel, miel", persil". *14% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.
Sardines Sans Huiles Piment Basque
Not available.
FAQ
Which is healthier: Sardines marinees au citron bio or Sardines Sans Huiles Piment Basque?
Overall, Sardines marinees au citron bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines Sans Huiles Piment Basque has fewer calories: 152 kcal versus 163 kcal per 100 g.
Which has less sugar?
Sardines marinees au citron bio has less sugar: 0.6 g versus 1.1 g per 100 g.