Comparison

Sardines Sans Huiles Piment Basque vs Sardines

Overall, Sardines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Sardines Sans Huiles Piment Basque

Connétable

Better choice

Sardines

Sardines fabrication française · 115 g

a NOVA 4

Nutrition per 100 g

Nutrient	Sardines Sans Huiles Piment...	Sardines
Nutri-Score	d	a
NOVA group	—	4
Calories	152 kcal	187 kcal
Fat	9.4 g	9.5 g
Saturated fat	2.7 g	3.1 g
Sugars	1.1 g	0.5 g
Salt	2.3 g	0.2 g
Fiber	—	0 g
Protein	15 g	23 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sardines Sans Huiles Piment Basque has 19% fewer calories (152 kcal vs 187 kcal).
Sardines Sans Huiles Piment Basque has 13% less saturated fat (2.7 g vs 3.1 g).
Sardines has 55% less sugar (0.5 g vs 1.1 g).
Sardines has 91% less salt (0.2 g vs 2.3 g).
Sardines has 35% more protein (23 g vs 15 g).
Sardines has the better Nutri-Score.
Only Sardines lists: Fish.

Ingredients

Sardines Sans Huiles Piment Basque

Not available.

Sardines

Sardine (sardina pichardus), eau, jus de citron, arôme naturel de citron et autres arômes naturels

FAQ

Which is healthier: Sardines Sans Huiles Piment Basque or Sardines?

Overall, Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines Sans Huiles Piment Basque has fewer calories: 152 kcal versus 187 kcal per 100 g.

Which has less sugar?

Sardines has less sugar: 0.5 g versus 1.1 g per 100 g.

More comparisons

Sardines Sans Huiles Pim... vs Sardines entières au nat... Sardines entières au nat... vs Sardines Sardines Marinade sans h... vs Sardines Sans Huiles Pim... Sardines Marinade sans h... vs Sardines Sardines marinees au cit... vs Sardines Sans Huiles Pim... Sardines Sans Huiles Pim... vs Filet deMaguereauà l'hui... Sardines marinees au cit... vs Sardines Sardines vs Filet deMaguereauà l'hui...