Comparison

Sardines vs Filet deMaguereauà l'huile végétale

Overall, Sardines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Sardines

Sardines fabrication française · 115 g

a NOVA 4

Filet deMaguereauà l'huile végétale

Filet deMaguereauà · 125g

c NOVA 3

Nutrition per 100 g

Nutrient	Sardines	Filet deMaguereauà l'huile v...
Nutri-Score	a	c
NOVA group	4	3
Calories	187 kcal	238 kcal
Fat	9.5 g	16 g
Saturated fat	3.1 g	4.6 g
Sugars	0.5 g	0.5 g
Salt	0.2 g	1 g
Fiber	0 g	—
Protein	23 g	24 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sardines has 21% fewer calories (187 kcal vs 238 kcal).
Sardines has 41% less fat (9.5 g vs 16 g).
Sardines has 33% less saturated fat (3.1 g vs 4.6 g).
Sardines has 80% less salt (0.2 g vs 1 g).
Sardines has the better Nutri-Score.
Filet deMaguereauà l'huile végétale is less processed (lower NOVA group).

Ingredients

Sardines

Sardine (sardina pichardus), eau, jus de citron, arôme naturel de citron et autres arômes naturels

Filet deMaguereauà l'huile végétale

Sardine, Huile, épices, sel.

FAQ

Which is healthier: Sardines or Filet deMaguereauà l'huile végétale?

Overall, Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines has fewer calories: 187 kcal versus 238 kcal per 100 g.

Which has less sugar?

Sardines has less sugar: 0.5 g versus 0.5 g per 100 g.

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