Comparison

Sardines entières au naturel vs Filet deMaguereauà l'huile végétale

Overall, Sardines entières au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Nutrition per 100 g

NutrientSardines entières au naturelFilet deMaguereauà l'huile v...
Nutri-Score a c
NOVA group 3 3
Calories 148 kcal 238 kcal
Fat 9.5 g 16 g
Saturated fat 3.1 g 4.6 g
Sugars 0.1 g 0.5 g
Salt 0.2 g 1 g
Fiber 0.1 g —
Protein 23.3 g 24 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sardines entières au naturel has 38% fewer calories (148 kcal vs 238 kcal).
  • Sardines entières au naturel has 41% less fat (9.5 g vs 16 g).
  • Sardines entières au naturel has 33% less saturated fat (3.1 g vs 4.6 g).
  • Sardines entières au naturel has 80% less sugar (0.1 g vs 0.5 g).
  • Sardines entières au naturel has 80% less salt (0.2 g vs 1 g).
  • Sardines entières au naturel has the better Nutri-Score.

Ingredients

Sardines entières au naturel

Sardines précuites, eau, sel.

Filet deMaguereauà l'huile végétale

Sardine, Huile, épices, sel.

FAQ

Which is healthier: Sardines entières au naturel or Filet deMaguereauà l'huile végétale?

Overall, Sardines entières au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines entières au naturel has fewer calories: 148 kcal versus 238 kcal per 100 g.

Which has less sugar?

Sardines entières au naturel has less sugar: 0.1 g versus 0.5 g per 100 g.

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